QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Your Brain is 73.33% Female, 26.67% Male
Your brain leans female You think with your heart, not your head Sweet and considerate, you are a giver But you're tough enough not to let anyone take advantage of you!
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Banana in diet - prevention from Stroke Taking Banana regularly may be a preventive measure for stroke.
According to a study carried out by Dr. Deborah M. Green, M D of Neuroscience Institute at the Queen's Medical Center in Honolulu, Hawaii, USA, - People with low amount of Potassium in thier diet have increased risk of stroke .
People whose potassium intake is low are 1.5 times more prone to have a stroke than those with high intake of potassium. Low intake of potassium means taking less than 2.4 gm of potassium in a day and high intake is more than 4.0 gm per day.
Other studies have also shown that low intake may be associated with increased risk for stroke.
Bananas are rich in potassium. Thus those taking it regularly should not be deficient in potassium. &n bsp;
QUEEN VICTORIA
Age: 124
7824 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Light Drinking Lowers Stroke Risk
Lighter Moments Drinking a glass of wine or beer at least once week can significantly reduce a man's risk of a stroke. That's according to a new study that found light-to-moderate drinkers have a 20 percent lower risk of stroke than men who don't drink alcohol. The new study, published Nov. 18 in the New England Journal of Medicine, included 22,000 men, but one researcher said the results also could apply to women. The participants drank different amounts of beer or wine, from one glass a day to one glass a week. Though several studies have shown that moderate drinking reduces the risk of heart disease, there was little convincing evidence of any effect on strokes until now. However, researchers warn that too much drinking can increase the risk of stroke. They also point out that negative consequences of drinking include liver damage, impaired driving skills and, for pregnant women, risks to fetuses. And, they emphasize, there are other ways to reduce stroke risk, such as quitting smoking or lowering blood pressure. The American Heart Association estimates that each year 600,000 people in the United States suffer a stroke. It is the third leading cause of death in this country, and the leading cause of serious, long-term disability.
Method 1.Clean, slice, wash and dry the fish nicely. 2.Then apply salt, chili and turmeric powder to the fish slices. 3.Keep the slices aside for an hour or more so that the fish slices absorb the masala. 4.Heat oil in a deep frying pan and deep fry the fish till it is cooked. 5.Serve hot garnished with lemon wedges.
Method 1.Clean, slice, wash and dry the fish nicely. 2.Then apply salt, chili and turmeric powder to the fish slices. 3.Keep the slices aside for an hour or more so that the fish slices absorb the masala. 4.Heat oil in a deep frying pan and deep fry the fish till it is cooked. 5.Serve hot garnished with lemon wedges.
Method 1.Melt the butter in a sauce pan, add the green onions and cook gently for 5 mins, stirring occasionally until they are soft and translucent. 2.Put the fillet, in one layer on top of the lightly cooked green onions, add the sprig of parsley, then cover with dry white wine and 150 ml water. Season with salt and pepper. Cover and cook for 8 to 10 mins. 3.Remove the fillet without any liquid and carefully roll them up into a curl shape.Strain the liquid into a smaller pan and boil it rapidly until it reduces to 300 ml. 4.Put the chopped coriander leaves and the mustard powder into a blender and blend to a puree. 5.Add the puree to the reduced stock in the pan and turn the heat down to low. 6.Beat the egg yolk with the thick cream and add a little of the hot stock. Blend it well and pour the mixture into the pan. Stir constantly for 3 to 4 mins until the sauce is slightly thickened. Check the seasoning. 7.Pour the sauce over the fillet and serve garnished with coriander leaves
